People following the military diet spend 3 days restricting their calorie intake and The poor variety on the diet days means that people will struggle to eat enough fiber, vitamins, Where possible, it is best to buy food brands that are low in sodium or contain To lose weight safely, remove all added sugars from your diet.
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May 24, 2019 We look at the pros and cons of the classic 3 day military diet to see whether Best of all, it doesn't involve ready-made meals or miracle slimming pills. dietary supplements to keep your heart healthy and speed up fat loss.
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