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Cox PJ, Kirk T, Ashmore T, et al. Nutritional ketosis alters fuel preference and thereby endurance performance in athletes. Cell Metab. 2016;24(2):256-68. View abstract.

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On the keto diet, you are restricting carbohydrates to help with fat utilization. Because of this, you may need to supplement key nutrients that are usually found in carbs. It is recommended to take supplements in tablet or powder form to minimize your carb intake.

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