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This commonly comprises of a multivitamin, calcium and vitamin D supplements. Side Effects in Adults. For adults following the ketogenic diet, the most common complications include weight loss, constipation and increased levels of cholesterol and triglycerides. Women may also experience amenorrhea or other disruptions to the menstrual cycle.
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19 Jun 2020 A Ketogenic diet is not that simple. “Keto-flu”, one of the side effects of the diet, isn't easy to pull off. You might get sleepy, crave candy
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