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Find a weight loss plan to suit you with our review of the most popular diets, including There's no official "paleo diet", but it's generally seen as a low-carb, You're encouraged to eat 3 meals and 2 snacks a day, and follow an exercise plan.
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26/3/2020 9/9/2020 Originally prescribed by doctors to control diseases such as diabetes and epilepsy, the ketogenic diet has become one of the most popular diets in health and fitness circles too. Thanks to the work of people like Dr. Atkins (The Atkins Diet), Dan Duchaine (Body Opus), Dr. Mauro Di Pasquale ( The Metabolic Diet ) and Lyle McDonald (The Ketogenic Diet), keto is now a popular if not-exactly