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The Ketogenic diet was created in the 1920’s for medical uses (epilepsy) The science is the strongest of any diet thus far; Results are fast and blood work doesn’t lie; For those of you who may suggest Paleo or Mediterranean as the most researched, always look at who’s backing or performing the research. Yes, these two eating plans can be
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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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