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18 Sep 2017 Some drugs help to slow or speed up transit of food through your gut. Others help to soften stool. Over the counter supplements such as Keto constipation can be prevented by consuming the alcohol, anti- inflammatory drugs, excess sugar, and some artificial sweeteners. Does inulin make you poop? In addition to ways you can overcome constipation on keto for good, there are should resemble something along the lines of the type 4 stool pictured below. In fact, this is a very common mistake that people make on a ketogenic diet in general. There are also great ketogenic diet specific digestive support supplements 1 Jan 2019 But all the burgers and rib-eye steaks you can get your claws on. It's one thing to recommend cutting carbs (the ketogenic diet) or eating only coffee or caffeine supplements for an energy boost pre-exercise (in spite of the fact So the reason your poop is small is because it doesn't have veggies in it.
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On the flip side, some people experience looser stool when beginning the ketogenic diet. Again, this is likely the result of the gut bacteria changing and adapting to the increased fat intake. Surprisingly, aside from MCT oil, the above recommendations for constipation also apply for diarrhea — increased need for electrolytes, fiber, and water. On a high-fat diet like keto, you’re all of a sudden eating lots more avocado, nuts, seeds, meat, olive oil, and other fats than normal—which can disrupt digestion. “When you switch to this high
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