The benefits of apple cider vinegar (ACV) seem like a match made in heaven with the ketogenic diet. It could potentially have a synergistic effect on achieving the state of ketosis. The biggest benefit of apple cider vinegar is in improving glucose (blood sugar) control and, oh, by the way, that’s exactly the same primary benefit of a low
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Use Apple Cider Vinegar On Food. Perhaps one of the simplest ways to incorporate apple cider vinegar on a ketogenic diet is to simply add it to your meals. 1-2 Tbsp goes a long way on meats, veggies, and especiialy on higher carb meals when cycling out of ketosis. Sometimes when I cycle out of ketosis I like to have rice or quinoa.
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